Our Zoom sessions in the Vipassana (Insight) meditation tradition continue.
Mindfulness practice allows us to be more present for our lives, with greater awareness, joy, and compassion both for ourselves and others.These classes are suitable for those beginning and experienced at meditation.
Practice will include guided sitting meditation, dharma talks, and metta phrases.
Our weekly sessions will commence
Tuesday, September 14, 2021 at 1:30 p.m.–2:30 p.m. on the VipassanaMeditation Zoom link listed on the HSUC calendar. Once you have registered, you will be welcomed by the zoom host each Tuesday after 1:15 p.m.
To register for the fall session, please contact Karen Hodgins by email at email@example.com or phone 416-902-6826.
There is no fee for the classes – they are offered as a gift to the community.